One week after Original Bootcamp Subang Jaya, I, Josephine Gan, has lost 4 KG. OH YEAH, that is like nearly 10 friggin pounds!
I feel FANTASTIC :D
Sidenote: This wasn't just exercising, I am also on diet. They did give us a nutrition plan but it's so....... white. I am YELLOW. I AM ASIAN. What the hell is Minestrone? And kangaroon meat, I kid you not.
WE HAVE CURRY AND KUAHHHHH AND BAK KUT TEH. None of this fancy stuff.
I just took less salt, little carbs like brown bread, lots of water, lots of fruits, eggs and... that's it. Oh I did falter on Thursday and Saturday :( I had heavy meals that I regretted right after :(:(:(
But yes, I am very proud of myself. Hopefully this will keep up , and maybe, just maybe, if I really lost enough weight, I'd post BEFORE and AFTER shots haha :)
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